The Best Savory Mashed Sweet Potatoes
These savory mashed sweet potatoes are ready in under 30 minutes, which is perfect for weeknights or a quick holiday side dish. Naturally sweet, this recipe does not include marshmallows or brown sugar. Herbs and butter give these mashed sweet potatoes a savory twist that pairs well with any main entrée!
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Equipment
Ingredients
- 4 pounds sweet potatoes
- 2 teaspoons dried rosemary
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 teaspoon dried rubbed sage
- pinch salt
- 3 tablespoons butter
Instructions
- Wash and peel the sweet potatoes. Cut into 3 inch pieces.
- To a large pot or dutch oven, add the potatoes and enough water to cover them by about 1 inch.
- Bring the contents of the pot to a boil. Reduce to medium-low and cook for about 15-20 minutes or until easily pierced with a fork.
- Drain the potatoes well and return them to the pot or large mixing bowl.
- Next, mash the potatoes with a potato masher or ricer until they reach the desired consistency.
- Add the rosemary, onion powder, garlic powder, sage, salt, and butter. Stir until well combined.
- Serve.
Nutrition:
Nutrition Facts
The Best Savory Mashed Sweet Potatoes
Serving Size
1 grams
Amount per Serving
Calories
331
% Daily Value*
Fat
6
g
9
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
2
g
Cholesterol
15
mg
5
%
Sodium
178
mg
8
%
Carbohydrates
64
g
21
%
Fiber
10
g
42
%
Sugar
20
g
22
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional values are estimates only. See full disclaimer here.
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