This oven-roasted pork tenderloin recipe is perfect for a date night at home or a beautiful dinner with family. Infused with sage, garlic, and rosemary, the pork is seared for a savory crust, then roasted in the oven for a tender, juicy result that melts in your mouth. Drizzle with a decadent, buttery pan sauce to elevate your weeknight meal! This quick and easy dinner takes less than 30 minutes to make, yet it’s still perfect for a date night at home or a beautiful dinner with family.
1 ¼poundpound pork tenderloin, at room temperature (These usually come in a pack of two. Use only one tenderloin)
1teaspoongarlic powder
1teaspoonsalt
1teaspoononion powder
1teaspoondried sage
1teaspoonpaprika
6tablespoonsbutterdivided
1tablespoonolive oil
4clovesgarlicminced
2sprigsfresh rosemary
Instructions
About 30 minutes before cooking, allow the meat to rest at room temperature for 30 minutes. This will prevent dry, tough meat.
Preheat the oven to 450°F degrees.
In a small bowl, mix together the garlic powder, onion powder, sage, salt, and paprika. Whisk to combine.
Sprinkle the rub on all sides of the pork tenderloin, turning and pressing the mixture into the meat so it adheres well. (Do this in a 9x13 casserole dish for easier clean-up!)
In a large cast iron skillet, melt one tablespoon of butter with the olive oil over medium-high heat.
Once hot, add the tenderloin to the skillet and sear on each side (about 3 minutes each side), until golden brown. This should take about 5-8 minutes total.
After searing, turn the stove off. Add the garlic cloves, 3 tablespoons of butter, and rosemary sprigs to the skillet. Place the skillet in the oven (uncovered) and roast for 10 minutes.
After 10 minutes, remove from the oven and transfer the pork tenderloin to a cutting board with a well or a serving platter. Allow the meat to rest at room temperature for 10 minutes, or until the internal temperature reaches your desired doneness when read with a meat thermometer.
While the pork tenderloin is resting, make the pan sauce (optional).
To Make the Pan Sauce:
Without cleaning the cast iron skillet, add 2 tablespoons of butter to the skillet with the rosemary sprigs still remaining in the pan. (the pork tenderloin should be resting on a separate dish).
Gently melt the butter in the hot pan and scrape up the browned bits from the bottom of the skillet with a wooden spoon. Remove the rosemary stems when the sauce is complete.
After the pork tenderloin has rested for 10 minutes (or reaches desired doneness), slice the meat into ½-inch thick slices and serve with the sauce drizzled over the top.
Notes
Even after roasting and resting, the pork may have a little pink in the center. It is perfectly safe to eat as long as you have used an internal meat thermometer to check for the proper doneness.When I prepare this dish, the internal temperature immediately upon removing the pork from the oven reads at about 110-115°F. After resting for 10 minutes, the internal temperature will rise to around 125-130°F.If you prefer your pork to reach 145°F before serving, roast for an extra 5 minutes and then rest for a total of 10-15 minutes. A meat thermometer will help you determine your desired doneness much easier than cutting into the meat.
Nutrition:
Nutrition Facts
Oven Roasted Pork Tenderloin Recipe
Amount per Serving
Calories
196
% Daily Value*
Fat
21
g
32
%
Saturated Fat
11
g
69
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
45
mg
15
%
Sodium
148
mg
6
%
Potassium
36
mg
1
%
Carbohydrates
3
g
1
%
Fiber
0.3
g
1
%
Sugar
0.2
g
0
%
Protein
1
g
2
%
Calcium
14
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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